Art therapy is a form of psychotherapy that utilizes the creative process of making art to improve a person’s physical, mental, and emotional well-being. It combines traditional psychotherapeutic theories and techniques with an understanding of the psychological aspects of the creative process, especially the affective properties of different art materials. This integrative approach provides individuals with a means of expressing themselves beyond words, facilitating self-exploration, emotional release, and healing.

We took advantage of the opportunity to be guests of Gilas Ceramics during the weekend. Sarah and I had a wonderful therapy. Many thanks to Gilas Ceramics family for having us. (Instagram: @gilas.ceramics)